How To Increase One’s Ability To Conceive?

Have you been married for a few years now and decided you’re ready to have a baby, but sadly you are unable to conceive? Or have you suffered two miscarriages in the same year? Do you feel like giving up your dreams of ever having children of your own? While the reasons for being unable to get pregnant or the causes for a miscarriage may be serious sometimes, most other times, it can easily be cured by simply incorporating some easy practices into your daily life to increase your chances. Read below to know what these are.

Hit the gym and take your vitamins

It is extremely important to maintain a healthy weight while you’re pregnant or trying to get pregnant. Studies show that women who are underweight or overweight suffer with hormonal imbalances which in turn will cause problems with ovulation and so they may have trouble getting pregnant. Women who are obese also suffer with miscarriages much more than a person who has a healthy weight. So eating healthy and working out will help you immensely. If you are worried about any pains you might have after working out, especially if it is not something you do regularly, you can get help from a chiropractor in CityHealth Melbourne to ease your sore muscles. You can also ask your ob-gyn for advice on different vitamins and food types that will increase your fertility.

Use an ovulation calculator or calendar

These days you can easily find apps you can install on your phone that will let you monitor your fertility, and let you know when you will be the most fertile and least fertile, so you know when to try.

Try holistic methods

If you are someone who does not believe in modern day medicine, you can try holistic treatments to help increase your chances of getting pregnant. Treatments such as fertility acupuncture from Melbourne not only helps reduce stress but also helps increase blood flow to your reproductive organs such as your uterus and ovaries which will help immensely with the egg being carried and nourished well therefore preventing miscarriages.

Quit smoking and drinking

Smoking and drinking regularly is not only extremely damaging to your body but will also damage your unborn baby. An occasional glass of wine will not harm you as much but smoking, even if you do not smoke everyday can heavily affect your body and reduce your chances of getting pregnant. Smoking has also been proven to cause more ectopic pregnancies which is when the fetus develops outside of the uterus, and inside the fallopian tube.