More and more institutions are investing time and effort in spreading health awareness and the many benefits it brings the body and one’s well being. The effects of health campaign are absolutely positive, as shown by the growing number of people who are getting conscious of their fitness and health. Healthy habits for a fit mind and body must be practiced by everyone regardless of age, gender, lifestyle and race. Check this site the most respected physiotherapy in Claremont that can suit your specific needs.
Exercising and engaging to sports and other physical activities are just examples of healthy habits. If a person invests time in exercise and sports, he invests in his health as well. There are many forms of exercises today, ranging from the basics such as brisk walking and aerobics, to the more intense and extensive ones such as weight lifting and extreme sports. Even injured persons have no excuse not to exercise. In fact, in 1920’s, a form of exercise was introduced in America to cater injured sportsmen and dancers. Courtesy of a physical trainer named Joseph Pilates, the Pilates method was born, in the aim to aid injured athletes and dancers smoothly get back to their physical activities and sustain fitness. Since its introduction, this unique type of exercise has become one of the most popular and in-demand exercises not just in America but in the entire globe.
The Pilates method focuses more on the individual’s balance, strength and flexibility. This method is actually a combination of “easy” movements derived from ballet, calisthenics and yoga, with the purpose of helping injured people regain their fitness and strength. This method requires concentration, focus and attention to be able to carry out the precise movements and detailed actions. Take note that here, it is very less likely for the individual to sweat and get exhausted, and that is because the range of motions are carried out not through intense movements but through concentration. Due to the method’s unique nature and distinct moves, as well as its health and fitness benefits, it easily becomes one of the most popular and most-favored exercises of many. To gain more information about this Pilates you can click this for more details.
What is also great about this method is that the moves can be customized according to the individual’s capability, strength, and condition, and the instructor has to regularly evaluate the participants to ensure that the moves are suitable to them. This feature clearly shows how this exercise welcomes everybody—from pregnant women to injured athletes, from active persons to individuals with low energy levels. From beginners to advanced, this type of exercise fits everyone.
This popular physical activity is often held in studios, physiotherapy centers, and local fitness areas, but recently, the option to perform this exercise at home is also becoming a popular choice. For instance, an instructor will do one-on-one training at home, may it be to a sole individual or to a group. The exercise often makes use of floor mats, the “reformer,” small weights, and other small equipments that create muscle resistance.